DoctoriumGP Wellness & Aesthetics Clinic
Gemma Rowley
Health Report
ELITE HEALTH OPTIMISATION

Your Health, Transformed

Comprehensive biomarker analysis and personalised optimisation for peak performance

Age 45 162 cm Female
15
YEARS YOUNGER
Biological Age
55.6kg
WEIGHT
Healthy BMI 21.2
41.3kg
MUSCLE MASS
74.3% Lean Tissue

Metabolic Age

15 Years Younger
30
Metabolic Age

Chronological Age

45
Born 1981

Years Younger

-15
Top 5-10% for age group

BMR

1,277 kcal
5,343 kJ — Daily basal burn
Exceptional Metabolic Health

Key Metrics

Weight
55.6kg
Desirable: 49–66 kg
−2.8 kg (5 weeks)
Body Fat
21.8%
Target: 18% • Healthy: 24–36%
−2.5% (5 weeks)
Muscle Mass
41.3kg
74.3% of total body weight
Maintained through cut
BMI
21.2
Healthy: 18.5–25.0
Optimal range
Visceral Fat
3
Healthy: 1–12 • Scale: 1–59
Excellent
Body Water
53.6%
29.8 kg total body water
Good hydration
Bone Mass
2.2kg
3.96% of total body weight
Healthy range
Fat-Free Mass
43.5kg
78.2% of total body weight
Strong lean mass ratio

Body Composition Breakdown

Weight Distribution — 55.6 kg Total
41.3 kg
12.1 kg
2.2 kg
Muscle Mass — 41.3 kg (74.3%)
Fat Mass — 12.1 kg (21.8%)
Bone Mass — 2.2 kg (3.96%)
Body Fat % 21.8%
0% Below healthy range — Athletic 36%
BMI 21.2
15 Healthy: 18.5 – 25 40
Visceral Fat Rating 3
1 Healthy: 1–12 59
Muscle Mass 41.3 kg
0 kg 74.3% of body weight 55.6 kg
Body Water 53.6%
0% Optimal: 45–60% 75%
Protein 11.5 kg
0 kg 20.7% of body weight 17.5 kg

Percentile Rankings

vs UK Women Age 40–49
91st
%ile

Body Fat %

At 21.8%, Gemma is leaner than ~91% of UK women her age. Below the "healthy" range floor of 24% — this is athletic-level leanness.

92nd
%ile

Visceral Fat

A rating of 3 out of 59 is exceptional. Minimal internal organ fat, placing Gemma in the top 8% for metabolic health risk profile.

95th
%ile

Metabolic Age

A metabolic age of 30 vs chronological 45 is a 33% reduction. This places Gemma in the top 5% — her body functions like someone 15 years younger.

60th
%ile

BMI

At 21.2, Gemma sits in the ideal middle of the healthy range. Leaner than ~60% of UK women aged 40–49, where average BMI is 27.5.

75th
%ile

Muscle Mass

41.3 kg at 55.6 kg body weight is an impressive 74.3% ratio. Above average for age group, indicating consistent strength training and good protein synthesis.

80th
%ile

Leg Muscle Score

Scoring ~98 on the leg muscle scale, well above the age-reference curve. Strong lower body foundation — critical for longevity and fall prevention.

Segmental Analysis

Muscle Mass Distribution
Segment Mass Rating Assessment
Trunk 24.5 kg 0 Average
Left Arm 1.7 kg -1 Below Avg
Right Arm 1.8 kg -1 Below Avg
Left Leg 6.7 kg 0 Average
Right Leg 6.6 kg 0 Average
Fat Distribution
Segment Fat % Rating Assessment
Trunk 17% / 5.3 kg -2 Very Low
Left Arm 28.8% / 0.7 kg 0 Average
Right Arm 27% / 0.7 kg -1 Below Avg
Left Leg 27.4% / 2.7 kg -2 Very Low
Right Leg 28.2% / 2.7 kg -2 Very Low
Key Insight
Trunk and leg fat are rated -2 (very low) — exceptional for a 45-year-old female. Upper body muscle is the main opportunity area at -1 in both arms. Targeted upper body resistance training could bring arms to average (0) or above, creating an even more balanced physique. Overall balance is excellent with minimal left/right asymmetry.

BMI Classification

Underweight
Healthy
Overweight
Obese
21.2
< 18.5 18.5 25 30 40+
Optimal — Dead centre of healthy range

5-Week Trend

Textbook Recomposition
60 55 42 21 6 Jan 26 Jan 13 Feb 58.4 56.6 55.6 41.9 41.1 41.3 24.3% 23.6% 21.8%
Weight (kg)
Muscle Mass (kg)
Body Fat (%)
−2.8 kg
Weight Lost
−0.6 kg
Muscle Preserved
41.9 → 41.3 (negligible)
−2.5%
Body Fat Dropped

Clinical Insights

Textbook Body Recomposition

Lost 2.8 kg of weight while preserving virtually all muscle mass over 5 weeks. This is the gold standard of body recomposition — fat loss without muscle sacrifice. Indicates excellent training programme and nutrition strategy.

Exceptional Metabolic Health

Metabolic age 15 years below chronological age, combined with visceral fat of only 3, indicates outstanding metabolic efficiency. This profile is associated with significantly reduced cardiovascular and metabolic disease risk.

Upper Body Development Opportunity

Both arms rated -1 for muscle mass is the single area below average. Targeted upper body resistance training (push-ups, rows, overhead press, bicep curls) 2–3x per week could bring arms to 0 (average) or above within 8–12 weeks.

Athletic-Level Leanness

At 21.8% body fat, Gemma is below the "healthy" range floor of 24% for women. This is athletic-level leanness rarely seen in the 40–49 age group. The physique rating chart confirms a "Standard" physique with lean tendencies, approaching the "Standard Muscular" category.

Overall Body Composition
A+
Exceptional — Top 10% for Age & Sex
★ ★ ★ ★ ★

Gemma's body composition profile ranks in the upper quartile across virtually all key metrics for a 45-year-old female. Metabolic age 15 years younger, visceral fat of 3, athletic-level body fat, and strong muscle preservation during a 5-week cut all point to outstanding health, excellent training adherence, and a body performing significantly above its chronological age. The only development area is upper body muscle mass.

Metabolic Age: Top 5% Visceral Fat: Top 8% Body Fat: Top 9% Muscle Mass: Top 25% BMI: Top 40%